For Harder Athletes
For Harder Athletes
Shredded - A Carb Cycling Approach
The blend t shirts are super comfortable, Ime used to wearing 250 dollar whatever that skeleton brand is on destinationxl, not only are these more comfortable breathe better, they look better. My suggestion is start putting pinup girls on the triblends and I think u will take over the world. Justin Harris is da man- keeps me ready to be naked whenever needed. Ty
Its an amazing feeling when you get one day where you can just have a huge amount of food and still lose weight the days after
Excellent comprehensive macro guide. It takes the guesswork out. Just need to implement and execute.
I've been working with Thomas for just over a year now. I first learned about Troponin Nutrition through Justin Harris and the Table Talk podcast, and engaged Thomas because I wanted to work with someone on my nutrition goals. In my mid-to-late 30s, I'm not a competitor, just someone who wants to enter their 40s in the best physical and mental shape of their life. After a couple years of serious lifting, I wanted to get my nutrition on track and for the first year I tried to manage this myself: sifting through Instagram, articles, and Youtube resulting in a lot of trial/error - and a lot of unnecessary hunger and weight gain! It'd be similar to trying to learn a new skill (golf, musical instrument, whatever) by watching short videos versus working with an instructor or coach... some can do it, but it's probably more effective and faster with personalized oversight along the way.
Reflecting back in my year with Thomas, he has guided me through the end of a gain, a longer cut, and most recently a maintenance phase while balancing a very busy professional and personal schedule. We're now entering another cut phase. What's been consistent through all of this is the two-way dialogue, customized weekly check-ins, mentoring, and nutrition know-how that's enabled much more effective weight control with very manageable hunger. He coaches on skills, concepts, and flexibility as opposed to rigid "do this, do that" or boiler-plate approaches. I've also gotten to know him a bit personally and he's just a solid guy. So who should consider working with Thomas? Seeing his other clients, I'd strongly recommend both competitors as well as people who are just serious about investing in themselves. Looking forward to year two!
I have been following this training program which is very challenging and instantly made me very much focused in gym due to the clear explanation of the workout movements which includes primer movement at first to prevent injuries and power movement to train explosively along with bodybuilding/blood pumping/muscle combination movements all with a reference video attached to them so that i can understand the form and range of motion in a better way. I can honestly say that the desinger of this program has a lot of practical and scientific knowledge in the nutrition, training and hypertrophy. Seriously a gamechanger 💪💪💪
I’ve been working with Justin since July and couldn’t be happier!
Background: I’ve been “main-gaining” for the last few years and although happy with my results, found myself gaining only a pound or 2 of new muscle each time I would lean bulk & cut. It was time for a change, so I reached out to Justin.
I asked Justin to help me pack on as much muscle as possible, with minimal body fat & man has he delivered. My goal and expectation of the 1st off season was exceeded within the 12th week of our 16 week phase.
Justin has been incredibly prompt, responsive and always very thorough when explaining the how’s and why's. I would’ve never pushed myself to the level that Justin has pushed me to…looking forward to the next phase!
Purchased 3 months coaching before travelling, will be purchasing by the year as soon as I return.
Justin has been incredibly responsive, despite the Timezone difference. He explains everything in a simple, easy to understand manner and the results are showing already. Very happy!
The color and softness are amazing. I am glad that I bought this shirt. I have had multiple people comment on how much they love it also.
Very happy with the results and enjoying the journey. Will be renewing
Amazing! Absolutely love working with you.
Getting jacked without turning into a man and destroying my insides. Stellar service and no complaints so far.
I am very satisfied with my purchase. For those looking to lose body fat and don’t have the money to hire a coach, or just want to do it on your own, this is the next best thing.
Awesome straight to the point diet approach that is more than effective!!! Justin is a genius in this space he’s honestly severely underrated in my opinion this guy is a damn wizard
Wouldnt be able to carb cycle if i didnt buy this. Removes all the brain work
Troponin (tro-po'-nin) is a complex of proteins that is integral to muscle contraction. Troponin is attached to tropomyosin (another type of protein) and lies within the groove between actin (muscle) filaments. In a relaxed muscle, tropomyosin blocks the attachment of cross bridges to actin, thus preventing contraction. When the muscle cell is stimulated to contract, mechanisms cause the concentration of calcium in the sarcoplasm to rise. Some of this calcium attaches to troponin, causing a conformational change that moves troponin and tropomyosin out of the way so that the cross bridges can attach to actin and produce muscle contraction. Without troponin, there can be no muscular contraction.