01 / PERSONAL COACHING · TROPONIN NUTRITION
Expert coaching.
Complete fitness education.
Work directly with Justin Harris. Learn at your own pace with books, programs, and Troponin University. Or get customized guidance from TroponinIQ and SuperTrop, built around Justin’s coaching knowledge and approach.
Choose the support that fits your next stage.
YOUR NEXT STEP / A QUICK GUIDE
Find your starting point.
A coach, a plan to follow, or room to learn. Three questions help narrow the options.
No signup or personal details.
Your suggested starting point
Why this starting point
One other way forward
Monthly coaching with Justin Harris
Customized nutrition and training, weekly diet check-ins, and direct text correspondence with Justin.
View Justin’s coaching planSHREDDED — A Carb Cycling Approach
A self-paced fat-loss diet plan in a carb-cycling format, with macronutrient amounts, a meal plan and food sources.
View SHREDDEDMASSIVE — A Carb Cycling Approach for Mass
A mass-gaining program in spreadsheet format, with a diet plan, meal plan and food list.
View MASSIVEPower Bodybuilding Training Program
A training program combining progressive overload, strength training and hypertrophy methods.
View Power BodybuildingComprehensive Performance Nutrition — Volume 1
A nutrition guide covering muscle growth, strength gains and competition preparation.
View the nutrition bookUniversity: Fat Loss & Dieting
Browse lectures on dieting, metabolic adaptation and habits.
Explore the lecturesUniversity is on TroponinIQ, with its own access and account. This store stays open.
University: Hypertrophy
Explore lectures on training and muscle development.
Explore the lecturesUniversity is on TroponinIQ, with its own access and account. This store stays open.
University: Strength & Programming
Explore lectures on strength training and programming.
Explore the lecturesUniversity is on TroponinIQ, with its own access and account. This store stays open.
University: Nutrition & Macros
Explore lectures on macros, food choices and how nutrition plans are built.
Explore the lecturesUniversity is on TroponinIQ, with its own access and account. This store stays open.
Prefer to work independently?Want to explore the methods too?Prefer a book or program?THREE WAYS FORWARD
Choose your way forward.
Work with a coach, follow a program yourself, or explore the methods on TroponinIQ.
Work with a coach.
Personal nutrition and training guidance. Monthly plans and focused consultations.
Nutrition store Personal coachingFollow your own plan.
SHREDDED, MASSIVE, training programs and nutrition books. Available to buy here on Troponin Nutrition.
Nutrition store Self-guided optionsExplore the methods.
University lectures, TroponinIQ and practical tools. Opens TroponinIQ in a new tab, keeping this store open.
Separate platform Opens a new tabSELF-GUIDED / BOOKS & PROGRAMS
Build your own plan.
Not ready for personal coaching? Start with SHREDDED, MASSIVE or a training program. Buy directly from Troponin Nutrition through the existing store checkout.
IN FOCUS / PERSONAL COACHING
A plan built around you.
Monthly coaching
with Justin Harris.
Customized nutrition and training, weekly check-ins for diet adjustments, and direct text correspondence.
View Justin’s coaching plan ↗Prefer to follow a program yourself? Explore SHREDDED, MASSIVE & training programs ↓
Your questionnaire gives the coach your context.
Training and diet are tailored to your situation.
Weekly check-ins and text correspondence.
KEEP LEARNING / TROPONINIQ
The questions between
your next steps.
Justin’s coaching knowledge, available on demand.
University and TroponinIQ open in a new tab on TroponinIQ. This Nutrition store stays open. TroponinIQ is a separate software service from personal coaching.
SUPPORT THE ROUTINE / TROPONIN SUPPLEMENTS
Fuel the work.
Field Rations is available here on Troponin Nutrition. Explore the ingredients, flavors and product details without leaving this store.
Available through Nutrition’s existing cart and checkout.
YOUR NEXT STEP
One perspective.
More ways to move forward.
Let customers speak for us
This stuff works great and it makes me feel good too. In teh beginning the caffeine was too strong but im adjusted now and it's great. Its affordable and shipping is fast. I definitely recomend this if you want high energy and focus.
Genuinely feel a bit sharper. Great focused energy.
Suppressor Max — Berberine GDA for Carb Control & Blood Sugar Support
There's no better way to say it. It's an amazing product. Locked in focused energy. I love using this to do long bouts of cardio or work because I can really lock in and feel truly engaged and alert. The crash is pretty mild as well so overall it overperforms.
Best to take for liver health
Taken two before each meal helps control my blood sugar
Best GDA in the world
Best intra-workout carb supplement ever!
Love the product & ingredients, couldn't recommend it more. I only wish it came in like a fruit punch flavor.
I just started Suppressor Max during my rebound phase following my last competition. In the past, my blood sugar levels have been predictably wonky (I track via CGM as I have Type 1 Diabetes) and tend to hold a lot of water, especially around my ankles and calves, after a show. This rebound has been significantly different with the inclusion of Suppressor Max. My blood sugar levels have been amazingly stable, digestion perfect, and water retention has been minimal. It's hard to explain but I feel as though my body is utilizing all the food more efficiently and this rebound has been much smoother than the ones prior. I think this product will be a staple in routine, run year 'round. I take one capsule with each of my 6 meals and it's been a game-changer. If you're on the fence about this one, grab it - you won't be disappointed.
Fucking love Big JH and Field Rations -J
Really helping me recomp.
Great fit and comfort, this is probably my favorite Troponin Nutrition shirt of the many I own. Just like all of them, they are worn with pride in the gym!
I’ve been using ATP twice a day during prep and once a day in the offseason. It’s become a staple in my supplement regimen and for good reason. Love the focus it provides in the long-term.
Justin is my coach so I grabbed one of these to bring to my show and support the brand.
The pictures really dont do it justice. It looks and feels way better in person than what I expected.
Sits on the shoulders comfortably and definitely makes the physique look nice, which I’m sure is a concern for most people buying it.
