Shredded - A Carb Cycling Approach E-Book by Justin Harris

Shredded - A Carb Cycling Approach

Regular price $99.00 Sale price$78.99 Save $20.01

  • Please allow up to two business days following the completed return of our client questionnaire to receive your customized program.

"Shredded" is a fat-loss diet plan in the carb cycling format. The most comprehensive meal plan protocol you'll find includes:

  • customized macronutrient amounts
  • a full meal plan
  • a list of multiple food sources

Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.

Cut body fat and build strong, well-defined muscles to achieve your optimal physique!

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Customer Reviews

Based on 8 reviews
Daniel Axelrod
Better, More Scientific, Programmable

Amazing tool to get in the best shape of your life and have the energy to perform. Programmable and easy to use and adjust so I can help friends with carb cycling as well.

Colby MacIntyre

Great program would love to see overall Macros though, it can be tough to eat the proteins suggested that are very low in fat. With overall macros I can account for the proteins I eat at times not on the list that are higher in fat.

michael de meo
Very worthwhile

Glad I purchased. It’s great blueprint and you can make changes as your body changes

Regular Guy
Great product

This is a great product! I’m super excited to see how it changes as I slide down the scale. Hint to all Apple users when you pull up the spread sheet in “Numbers” where it gives your lean body mass you have to go through and convert it from percentage to either “general” or “numbers” if not it will throw the whole program out of wack. It would also be nice to see what the desired calories for the low/ Med/ high days are too. But either way solid! 5*

Jože Petek
Does the job perfectly

Following the diet, I've managed to drop body fat faster than ever. High carb days will keep you sane, making it easier to stick to the program.

Man Flexing Muscles

Train Hard. Eat Right.

Are you looking to prepare for a bodybuilding competition? Looking to increase your strength and build muscle? Let's make it happen!

About Troponin Nutrition

We help serious bodybuilders increase their pumps, gain muscle mass, boost strength, and diet for maximum results.

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PHD Deadlift and Troponin Nutrition



3 months with Troponin Nutrition. He is the real deal!!! Results don’t lie, much more work to be done though!!

Jake Smith
Jake Smith

I am very happy with the size added and the condition we are currently in. Cannot wait to see the end results.

Coty Losee
Coty "C-Lo" Losee

I am super proud of what Troponin Nutrition & I have accomplished with my physique. I'm so grateful to be able to grace the stage tomorrow here in AZ with the best of the IFBB Pro League.

Rachel Killam
Rachel Killam