Amazing tool to get in the best shape of your life and have the energy to perform. Programmable and easy to use and adjust so I can help friends with carb cycling as well.
Great program would love to see overall Macros though, it can be tough to eat the proteins suggested that are very low in fat. With overall macros I can account for the proteins I eat at times not on the list that are higher in fat.
Glad I purchased. It’s great blueprint and you can make changes as your body changes
This is a great product! I’m super excited to see how it changes as I slide down the scale. Hint to all Apple users when you pull up the spread sheet in “Numbers” where it gives your lean body mass you have to go through and convert it from percentage to either “general” or “numbers” if not it will throw the whole program out of wack. It would also be nice to see what the desired calories for the low/ Med/ high days are too. But either way solid! 5*
Following the diet, I've managed to drop body fat faster than ever. High carb days will keep you sane, making it easier to stick to the program.