Shredded - A Carb Cycling Approach
"Shredded" is a fat-loss diet plan in the carb cycling format. Cut body fat and build strong, well-defined muscles to achieve your optimal physique!
The Most Comprehensive Meal Plan Protocol You'll Find Includes:
- Customized macronutrient amounts
- A full meal/diet plan
- A list of multiple food sources
Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.
What Is Carb Cycling?
Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk of muscle loss.
The result is an improved body composition over any given period compared to the same net calorie total from a non-cycled macronutrient profile.
Read the ULTIMATE Bodybuilder's Carb Cycling Guide to learn even more!
Super easy to use, a lot of information, but laid out so well, and so user friendly. This is my second time using it. I’m an avid gym goer but not professional by any means, and it got me from 275-220 and starting out at 285 this time. Love everything and anything that comes from Justin.
Excellent template and the quick customer service response with any questions is top notch.
This is an incredibly powerful tool for carb cycling / diet management. Excellent value for the price.
Very methodical and practical approach that was easy to use!
I like the variety of carb cycling. If I want to eat more I just train more.
I was stalled in a cut until I started using this method.
