This is a super easy program to follow. Given the option to do 3-5 days a week I chose 4(works best with my lifestyle). Super customizable, I have a garage gym so my equipment is limited but there are plenty of movement options for each muscle group. On my road to only fitting through doors sideways and this will help me get there.
I'd recommend this program to anyone, regardless of experience level. It's extremely flexible and offers great guidance no matter how you prefer to lift. Despite having a ton of information included, it's easy to understand, quick to implement, and definitely effective.
I’ve been searching for the right split for years. Most programs are to generic or simple. This program is well designed and has show great results in a short amount of time. It also provides movement options to keep it interesting.
I have been following this training program which is very challenging and instantly made me very much focused in gym due to the clear explanation of the workout movements which includes primer movement at first to prevent injuries and power movement to train explosively along with bodybuilding/blood pumping/muscle combination movements all with a reference video attached to them so that i can understand the form and range of motion in a better way. I can honestly say that the desinger of this program has a lot of practical and scientific knowledge in the nutrition, training and hypertrophy. Seriously a gamechanger 💪💪💪
An excellently balanced, evidence driven program developed by a qualified, highly educated expert in the fields of exercise science, biomechanics, physiology, and nutrition.
Follow the program and see success.