METABOLIC MELTDOWN - Metabolic Adaptations and Fat Loss Diets
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Regular price$34.99
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Thomas Lackie uses his graduate degree in nutritional science to help the reader understand your metabolism, how it adapts throughout a weight-loss diet, and strategies to help mitigate some of the negative effects. Explains how to maximize fat loss during a weight-loss diet for optimal rates of progress and body comp improvement.
M
Michael Huggins Man this thing jam packed full of good info.
