Shredded - A Carb Cycling Approach - Troponin Nutrition

Shredded - A Carb Cycling Approach

Regular price$99.99

"Shredded" is a fat-loss diet plan in the carb cycling format. Cut body fat and build strong, well-defined muscles to achieve your optimal physique!


The Most Comprehensive Meal Plan Protocol You'll Find Includes:

  • Customized macronutrient amounts
  • A full meal/diet plan
  • A list of multiple food sources

Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.


What Is Carb Cycling?

Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk of muscle loss.

The result is an improved body composition over any given period compared to the same net calorie total from a non-cycled macronutrient profile.

Read the ULTIMATE Bodybuilder's Carb Cycling Guide to learn even more!

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Customer Reviews

Based on 22 reviews
Richard York

Brilliant resource for cutting. Well laid out, easy to understand and use and even calculates the weights of the foods for you. Worth a lot more than what's being charged! Justin and Troponin are always the first resource i look for when it comes to bodybuilding nutrition.

Jason Stoecker
Love it.

Gives me the tools to make the carb cycling process easy.

Daniel Warren
Simple and very effective

Have been following this protocol since 11/23. I've lost approximately 15lbs in about 2.5 months. My wife is experiencing similar results. It works, it's simple and effective. I don't think for the value one could find a better proposition. I will be going to the Massive program next.

Daniel Warren
Simple and effective

Follow the protocol and you will get results.

David Kean

Shredded - A Carb Cycling Approach

Man Flexing Muscles

Train Hard. Eat Right.

Are you looking to prepare for a bodybuilding competition? Looking to increase your strength and build muscle? Let's make it happen!

About Troponin Nutrition

We help serious bodybuilders increase their pumps, gain muscle mass, boost strength, and diet for maximum results.

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