Shredded - A Carb Cycling Approach
"Shredded" is a fat-loss diet plan in the carb cycling format. Cut body fat and build strong, well-defined muscles to achieve your optimal physique!
The Most Comprehensive Meal Plan Protocol You'll Find Includes:
- Customized macronutrient amounts
- A full meal/diet plan
- A list of multiple food sources
Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.
What Is Carb Cycling?
Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk of muscle loss.
The result is an improved body composition over any given period compared to the same net calorie total from a non-cycled macronutrient profile.
Read the ULTIMATE Bodybuilder's Carb Cycling Guide to learn even more!
Takes all the guesswork out. Just need to implement.
Everything works as advertised. Easy to use, and interactive as weight changes. Using for contest prep.
Well written, incredibly simple and gives enough examples that you can pick and engineer your meals in a way that works for you and your lifestyle.
Overall worth the purchase and I will likely be using this style of eating for a long period of time with the carb cycling, and excited to get some good rebound weight after bringing body comp down even further.
Awesome thanks
Made dieting much easier. Losing weight and feeling confident with the process. Feeling good with this diet.
