Takes all the guesswork out. Just need to implement.
Everything works as advertised. Easy to use, and interactive as weight changes. Using for contest prep.
Well written, incredibly simple and gives enough examples that you can pick and engineer your meals in a way that works for you and your lifestyle.
Overall worth the purchase and I will likely be using this style of eating for a long period of time with the carb cycling, and excited to get some good rebound weight after bringing body comp down even further.
Made dieting much easier. Losing weight and feeling confident with the process. Feeling good with this diet.