Shredded - A Carb Cycling Approach - Troponin Nutrition

Shredded - A Carb Cycling Approach

Regular price $99.00 Sale price$78.99 Save $20.01

"Shredded" is a fat-loss diet plan in the carb cycling format. Cut body fat and build strong, well-defined muscles to achieve your optimal physique!


The Most Comprehensive Meal Plan Protocol You'll Find Includes:

  • Customized macronutrient amounts
  • A full meal/diet plan
  • A list of multiple food sources

Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.


What Is Carb Cycling?

Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk of muscle loss.

The result is an improved body composition over any given period compared to the same net calorie total from a non-cycled macronutrient profile.

Read the ULTIMATE Bodybuilder's Carb Cycling Guide to learn even more!

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Customer Reviews

Based on 13 reviews
Eric Reyes
Very good

Takes all the guesswork out. Just need to implement.

Great program

Everything works as advertised. Easy to use, and interactive as weight changes. Using for contest prep.

Matt Powell
Solid Purchase

Well written, incredibly simple and gives enough examples that you can pick and engineer your meals in a way that works for you and your lifestyle.

Overall worth the purchase and I will likely be using this style of eating for a long period of time with the carb cycling, and excited to get some good rebound weight after bringing body comp down even further.

Christos Antoniou

Awesome thanks

Stepan Artuni
Very thankful to have this

Made dieting much easier. Losing weight and feeling confident with the process. Feeling good with this diet.

Man Flexing Muscles

Train Hard. Eat Right.

Are you looking to prepare for a bodybuilding competition? Looking to increase your strength and build muscle? Let's make it happen!

About Troponin Nutrition

We help serious bodybuilders increase their pumps, gain muscle mass, boost strength, and diet for maximum results.

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