I bought this a few years ago. I go back to it over and over. I love the Push Pull Leg format. Still pulling 500 at 69. Been training almost 50yrs. So I've seen and heard a lot. Love this Program David Tracy
My workout partner Dutch H has been running this program for the last month with me. He said I need to buy the program if I want to continue working out with him lol. Solid homeboy and loyal to the program. So i figured I buy it for the cause. Iron sharpens iron. The program works.
Current using this during contest prep and have found that it is a really nice balance of frequency and intensity that allows for appropriate recovery. I really like the research-based principles that form the basis of the program as well. Looking forward to continued progress!
This program is well written and will destroy the muscle groups you are work an any given day. Stand by for leg day especially. I will be following this one for a while.