Shredded - A Carb Cycling Approach
"Shredded" is a fat-loss diet plan in the carb cycling format. Cut body fat and build strong, well-defined muscles to achieve your optimal physique!
The Most Comprehensive Meal Plan Protocol You'll Find Includes:
- Customized macronutrient amounts
- A full meal/diet plan
- A list of multiple food sources
Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.
What Is Carb Cycling?
Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk of muscle loss.
The result is an improved body composition over any given period compared to the same net calorie total from a non-cycled macronutrient profile.
Read the ULTIMATE Bodybuilder's Carb Cycling Guide to learn even more!
I like the variety of carb cycling. If I want to eat more I just train more.
I was stalled in a cut until I started using this method.
I love the program. My only issue was the cooked weight for white rice. On my medium days. It would be 214 gram cooked weight (60 grams of carbs) on my high it would be the same in cooked weigh 214 grams but 120 grams of carbs. I think the cooked weight should be higher (428 grams cooked weight)
Justin has put together his wisdom into an practical and easy to use Excel spreadsheet. You cannot go wrong with the sage advice built into this guide.
Shredded - A Carb Cycling Approach
Incredibly simple, clean layout, at the time of this review I have only had it for 14 days so can't speak to the efficacy of the program but we all know Justin knows his shit so if you adhere to the diet I'm pretty confident results will follow. If I could make one request it would be to add some supporting documents that go into maybe a little depth about the reasoning behind certain aspects of the program. For $100 I think it's fair to ask for maybe 10ish pages of ebook type content that explains at least some of the "whys" of the program.
