Shredded - A Carb Cycling Approach
"Shredded" is a fat-loss diet plan in the carb cycling format. Cut body fat and build strong, well-defined muscles to achieve your optimal physique!
The Most Comprehensive Meal Plan Protocol You'll Find Includes:
- Customized macronutrient amounts
- A full meal/diet plan
- A list of multiple food sources
Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.
What Is Carb Cycling?
Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk of muscle loss.
The result is an improved body composition over any given period compared to the same net calorie total from a non-cycled macronutrient profile.
Read the ULTIMATE Bodybuilder's Carb Cycling Guide to learn even more!
Shredded - A Carb Cycling Approach
Its an amazing feeling when you get one day where you can just have a huge amount of food and still lose weight the days after
I am very satisfied with my purchase. For those looking to lose body fat and don’t have the money to hire a coach, or just want to do it on your own, this is the next best thing.
Wouldnt be able to carb cycle if i didnt buy this. Removes all the brain work
Takes all the guesswork out. Just need to implement.
