Critical Mass Training Program
2 reviews
Regular price$59.99
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Dual-focused hypertrophy program that utilizes techniques to maximize both myofibrillar and sarcoplasmic muscle growth. A progressive overload program at its core, Critical Mass combines body parts in a precise manner add size while maximizing strength.
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RoryL Current using this during contest prep and have found that it is a really nice balance of frequency and intensity that allows for appropriate recovery. I really like the research-based principles that form the basis of the program as well. Looking forward to continued progress!
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Ashley Tippett This program is well written and will destroy the muscle groups you are work an any given day. Stand by for leg day especially. I will be following this one for a while.
