
Critical Mass Training Program
- Please allow up to two business days following the completed return of our client questionnaire to receive your customized program.
Dual-focused hypertrophy program that utilizes techniques to maximize both myofibrillar and sarcoplasmic muscle growth. A progressive overload program at its core, Critical Mass combines body parts in a precise manner add size while maximizing strength.
My workout partner Dutch H has been running this program for the last month with me. He said I need to buy the program if I want to continue working out with him lol. Solid homeboy and loyal to the program. So i figured I buy it for the cause. Iron sharpens iron. The program works.
Current using this during contest prep and have found that it is a really nice balance of frequency and intensity that allows for appropriate recovery. I really like the research-based principles that form the basis of the program as well. Looking forward to continued progress!
This program is well written and will destroy the muscle groups you are work an any given day. Stand by for leg day especially. I will be following this one for a while.