I just started Suppressor Max during my rebound phase following my last competition. In the past, my blood sugar levels have been predictably wonky (I track via CGM as I have Type 1 Diabetes) and tend to hold a lot of water, especially around my ankles and calves, after a show. This rebound has been significantly different with the inclusion of Suppressor Max. My blood sugar levels have been amazingly stable, digestion perfect, and water retention has been minimal. It's hard to explain but I feel as though my body is utilizing all the food more efficiently and this rebound has been much smoother than the ones prior. I think this product will be a staple in routine, run year 'round. I take one capsule with each of my 6 meals and it's been a game-changer. If you're on the fence about this one, grab it - you won't be disappointed.