MASSIVE - A Carb Cycling Approach for Mass
"MASSIVE" is a complete mass-gaining program (Excel spreadsheet) with a diet plan, food list, meal plan, and more. When fully customized, this program adjusts the diet plan based on your changing weight and lean body mass.
Achieve your optimal body mass, build muscle, and increase strength with expert support!
MASSIVE - Carb Cycling for Mass Program Includes:
- Customized macronutrient amounts
- A full meal plan
- A list of multiple food sources
Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.
What Is Carb Cycling?
Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk of muscle loss.
The result is an improved body composition over any given period compared to the same net calorie total from a non-cycled macronutrient profile.
Read the ULTIMATE Bodybuilder's Carb Cycling Guide to learn even more!
I’m 3 weeks in and already have seen more progress than any program I’ve followed before. The sweet potato cal/serving is incorrect and throws the calories off on the day spreadsheets but this doesn’t impact the use at all.
I like it very well! A good guide, everthing I need to get a new way of thinking. Not shure if the program works for reverse diet, but i will figure it out!
Insanely useful for carb cycling. Worth a lot more than the price.
MASSIVE - A Carb Cycling Approach for Mass
Folks, this is one of THE BEST online diets you can purchase and follow accordingly without hiring a coach. It uses Justin’s format of carb cycling which I love. The only recommendation I would make is if you aren’t lean (you can’t at least see the outline of your abs), then you need to be purchasing the *Shredded version of this approach.
