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Coaching Plan with Justin Harris (Monthly)

Shredded - A Carb Cycling Approach

MASSIVE - A Carb Cycling Approach for Mass

Coaching with Thomas Lackie (Monthly)

Critical Mass Training Program

Protein Metabolism - Everything You Wanted to Know, But Didn't Know Where to Ask

Shapeshifter Training Program

Shapeshifter Bikini Training - An Emphasis on Glute, Hamstring, & Shoulder Development

STATIC STRENGTH - Power Building for Strength Athletes

Coaching Plan with Greg Pyszczynski (Monthly)

Coaching Plan with Greg Pyszczynski (Quarterly)

Coaching Plan with Greg Pyszczynski (Yearly)