METABOLIC MELTDOWN - Metabolic Adaptations and Fat Loss Diets

METABOLIC MELTDOWN - Metabolic Adaptations and Fat Loss Diets

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Thomas Lackie uses his graduate degree in nutritional science to help the reader understand your metabolism, how it adapts throughout a weight-loss diet, and strategies to help mitigate some of the negative effects. Explains how to maximize fat loss during a weight-loss diet for optimal rates of progress and body comp improvement.


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M
Michael Huggins
Helluva book

Man this thing jam packed full of good info.

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