The
most critical time for nutrition is the period
around your weight training workout. With all
the confusion as to what nutrients are needed
to create an anabolic environment and shut off
catabolism after a workout, I've shut the door
on any doubts as to whether you're taking the
proper route nutritionally. Anatrop has all the
amino acids essential to creating an anti-catabolic
environment, as well as an extra dose of L-leucine,
the specific amino acid shown in studies to promote
protein synthesis. Turn your post-workout drink
into post-workout fuel.
Anatrop
powder is fruit-flavored and designed to be easily
added to any shake or liquid drink. If you've
read Justin's pre- and post-workout supplement
protocol, you know how important he believes this
amino acid mixture to be.
Ingredients:
BCAA's, extra L-leucine (10g total), L-taurine,
creatine
Dosing: 1/2-2 scoops before, during, and after
your workout
1 tub of Anatrop contains approximately 20 servings
All
New Cognitrop!
Cognitrop is
a focus-enhancing, fat-burning, energy-boosting
supplement that you can take up to 6 times a
day. Without the high levels of stimulants found
in other stimulant-based fat burners, Cognitrop
won't leave you feeling jittery and unable to
sleep at night. Cognitrop can be used for pre-workout
focus and energy enhancement. Cognitrop is not
only for athletes, however. This new product
is also great for students and people needing
focus at work.
Athletes,
you know that each meal is important. Now you
can increase the effectiveness of every meal
by adding Cognitrop. Powerlifters will benefit
from Cognitrop's ability to maximize energy
and focus at powerlifting meets. You need to
try this novel non-stimulant based product to
appreciate its benefits.
With
so much time and effort put into achieving contest
condition, the last thing that should ruin your
hard work is cramping at the time of the contest.
With Cramp-Ex you can dry out for a show in
comfort, knowing that cramping will be a distant
memory. Hit your poses with confidence.
Dosing: 4 capsules every 12-24 hours
beginning 72 hours before competition or weigh-ins
1 bottle of Cramp-Ex contains 50 capsules
WAS
$19.99
All
New Metabotrop!
This
product was designed as the most potent legal
fat burner available. Many companies focus on
putting out the most ingredients, or having the
highest profit margins. My clients are my life
blood. If my products don't work, I don't work.
With Metabotrop, I put the highest quality ingredients
of the specific products I know produce the highest
level of thermogenesis. You are welcome to compare
ingredient quality and dosing with any other product.
We pulled no punches on this one.
Ingredients: 250mg caffeine anhydrous, 250mg green
tea extract (98% pure, highest available worldwide),
250mg oolong tea extract, 1000mg glucuronolactone.
Dosing:
2 capsules as a pre-workout stimulant (30-60 minutes
before workout), or 2 capsules 2-3x/day for fat
burning
1
bottle of Metabotrop contains 120 capsules
Dry
Shred SALE!
After
years of having my clients purchase multiple
products to create the diuretic formula I knew
worked best, I decided to create my own product,
with the exact combination I used for years
to dry my competitors out while maintaining
fullness. I used myself as the guinea pig for
the product, and won the Superheavyweight class
at the Jr. USA's.
Dosing: 6 capsules every 12-24 hours beginning
72 hours prior to competition or weigh-ins.
Do NOT exceed recommended dose. This is a potent
diuretic.
1 bottle of Dry Shred contains 50 capsules
WAS
$24.99
Project
Superheavyweight DVD
The
"Project Superheavyweight" video, featuring
Justin Harris and his workout partner and client Steve
Kuclo, is now available. This training DVD features
over 2 hours of real-time training and it comes with
a free nutritional DVD with over an hour of nutrition
advice and food prep! Watch him go through intense workouts
and get nutrition advice from Justin himself! See Justin's
life outside the gym as he balances family, work, and
training.
To
see the trailer for the video, click the arrow below:
Troponin
Nutrition Seminar DVDs
Troponin
Nutrition hosts seminars around the country focusing
on performance nutrition and training. If you have not
been able to attend a seminar, you can still get a copy
of it on DVD!
Troponin
Nutrition Seminar
Powerhouse Gym
Clinton Twp, MI
October 6, 2007
Topics
covered at the seminar included:
I. Offseason - gaining muscle while keeping fat
gain to a minimum
II. Before the diet - getting ready for your precontest
phase
III. Precontest - stripping off the fat while
keeping the muscle
IV. Post-show strategies - optimizing your rebound
That
is just a short list...also discussed was basic
physiology and nutrition, supplementation, weight
training, and much more.
Troponin Nutrition Seminar
Loras College Sports Program
Dubuque, IA
February 4, 2008
Topics
covered at the seminar included:
I. Performance nutrition
II. Preparing for sports/football
III. Pre-game nutrition
IV. Endurance nutrition
V. Performance supplementation
Comprehensive
Performance Nutrition Book
My objective of this book is to provide a comprehensive
overview of performance-guided nutrition and
training in an easy-to-follow Q&A format.
I have spent much of my life learning and developing
my interest in nutrition. I have often wished
for an easy-to-follow guide that would allow
me to continue my knowledge growth in brief
time periods. I believe this book will provide
much benefit to readers interested in developing
their own knowledge base on training and nutrition.
In this book, you will find definable answers
to many real-world questions that your peers
have posed to me over the years.
Troponin Nutrition Pre-Contest
Training Journal E-book
$9.99
This guidebook is a great way to chart and plan
a 16 week training and diet program for your next
bodybuilding show. Each week has reminders and
charts for your diet, cardio, training, supplements,
carb and protein intake. This will allow you to
accurately plan and see where you need to be and
what you have coming up.
Behind
every lean, muscular physique is a tale of commitment
and discipline-- of months of strict dieting,
grueling cardio, and intense training.
Sometimes
this all feels great, but at other times it
can be a real test of our dedication.
This
book is a compilation of numerous tips and tricks
I've picked up and developed over the years
to help me get through the rigors of my own
dieting, as well as help my clients get through
their diets.
From
time-saving tips for food preparation, to novel
supplements and creative ways to make diet foods
taste better, this book contains a multitude
of tips to make your dieting easier, more fun,
and more successful.
Try
them out next time you're struggling with your
diet - I believe you'll find they're a great
help, just as I have.
Includes
sections on nutrition, zero-calorie treats,
supplementation, cardio, training, and mental
aspects of a diet.
Also
includes a Bonus Section - "My Precontest
Diet, Supplement and Cardio Plan for the 2009
NPC Michigan" (a full account of the diet,
supplement and cardio plan I used in preparation
for the 2009 NPC Michigan Bodybuilding Championships).
This handy reference guide makes macronutrient-counting
and meal planning simple. Inside you will find:
•
A sample template for setting up a carb-cycling
diet
• Sample meal plans
• A macronutrient table for common
diet foods
• A basic shopping list
• Tips on meal planning, food prep,
shopping, and more
• Book is 27 pages long
