The
most critical time for nutrition is the period
around your weight training workout. With all
the confusion as to what nutrients are needed
to create an anabolic environment and shut off
catabolism after a workout, I've shut the door
on any doubts as to whether you're taking the
proper route nutritionally. Anatrop has all
the amino acids essential to creating an anti-catabolic
environment, as well as an extra dose of L-leucine,
the specific amino acid shown in studies to
promote protein synthesis. Turn your post-workout
drink into post-workout fuel.
Anatrop
powder is fruit-flavored and designed to be
easily added to any shake or liquid drink. If
you've read Justin's pre- and post-workout supplement
protocol, you know how important he believes
this amino acid mixture to be.
Ingredients:
BCAA's, extra L-leucine (10g total), L-taurine,
creatine
Dosing: 1/2-2 scoops before, during, and after
your workout
1 tub of Anatrop contains approximately 20 servings
Metabotrop
This
product was designed as the most potent legal
fat burner available. Many companies focus on
putting out the most ingredients, or having
the highest profit margins. My clients are my
life blood. If my products don't work, I don't
work. With Metabotrop, I put the highest quality
ingredients of the specific products I know
produce the highest level of thermogenesis.
You are welcome to compare ingredient quality
and dosing with any other product. We pulled
no punches on this one.
Ingredients: 250mg caffeine anhydrous, 250mg
green tea extract (98% pure, highest available
worldwide), 250mg oolong tea extract, 1000mg
glucuronolactone.
Dosing:
2 capsules as a pre-workout stimulant (30-60
minutes before workout), or 2 capsules 2-3x/day
for fat burning
1
bottle of Metabotrop contains 90 capsules
Hypertrop
Take your workouts to the next
level with this revolutionary product that has
just exploded onto the workout scene with an
extreme new formula. Glycogen stores and amino
acids are spared as HYPERTROP shifts your fuel
source toward fats, helping you dramatically
improve your muscle-to-fat ratio. By stimulating
your central nervous system and increasing your
metabolic rate, turn your body into a fat-incinerating
machine as you increase your calorie burning
firepower without sacrificing any hard-earned
muscle. Maximize your results by incorporating
a sensible dietary program and workout regimen
with the use of this product.
Dosing:
Start with a half dose (2 caps) to test how
effective this product is for you before moving
up to a full dose (4 caps). Take with a full
glass of water. Take prior to workouts and intense
cardio sessions. Do not exceed 8 caps in a 24-hour
period.
Each
bottle contains 120 capsules, which is 30 servings
of Hypertrop.
Cognitrop
Cognitrop
is a focus-enhancing, fat-burning, energy-boosting
supplement that you can take up to 6 times a day.
Without the high levels of stimulants found in
other stimulant-based fat burners, Cognitrop won't
leave you feeling jittery and unable to sleep
at night. Cognitrop can be used for pre-workout
focus and energy enhancement. Cognitrop is not
only for athletes, however. This new product is
also great for students and people needing focus
at work.
Athletes,
you know that each meal is important. Now you
can increase the effectiveness of every meal by
adding Cognitrop. Powerlifters will benefit from
Cognitrop's ability to maximize energy and focus
at powerlifting meets. You need to try this novel
non-stimulant based product to appreciate its
benefits.
After
years of having my clients purchase multiple
products to create the diuretic formula I knew
worked best, I decided to create my own product,
with the exact combination I used for years
to dry my competitors out while maintaining
fullness. I used myself as the guinea pig for
the product, and won the Superheavyweight class
at the Jr. USA's.
Dosing: 6 capsules every 12-24 hours beginning
72 hours prior to competition or weigh-ins.
Do NOT exceed recommended dose. This is a potent
diuretic.
1 bottle of Dry Shred contains 50 capsules
Cramp-Ex SALE!
With
so much time and effort put into achieving
contest condition, the last thing that should
ruin your hard work is cramping at the time
of the contest. With Cramp-Ex you can dry
out for a show in comfort, knowing that cramping
will be a distant memory. Hit your poses with
confidence.
Dosing: 4 capsules every 12-24 hours
beginning 72 hours before competition or weigh-ins
1 bottle of Cramp-Ex contains 50 capsules
WAS $19.99
Project
Superheavyweight DVD
The
"Project Superheavyweight" video, featuring
Justin Harris and his workout partner and client Steve
Kuclo, is now available. This training DVD features
over 2 hours of real-time training and it comes with
a free nutritional DVD with over an hour of nutrition
advice and food prep! Watch him go through intense workouts
and get nutrition advice from Justin himself! See Justin's
life outside the gym as he balances family, work, and
training.
To
see the trailer for the video, click the arrow below:
Troponin
Nutrition Seminar DVDs
Troponin
Nutrition hosts seminars around the country focusing
on performance nutrition and training. If you have not
been able to attend a seminar, you can still get a copy
of it on DVD!
Troponin
Nutrition Seminar
Powerhouse Gym
Clinton Twp, MI
October 6, 2007
Topics
covered at the seminar included:
I. Offseason - gaining muscle while keeping fat
gain to a minimum
II. Before the diet - getting ready for your precontest
phase
III. Precontest - stripping off the fat while
keeping the muscle
IV. Post-show strategies - optimizing your rebound
That
is just a short list...also discussed was basic
physiology and nutrition, supplementation, weight
training, and much more.
Troponin Nutrition Seminar
Loras College Sports Program
Dubuque, IA
February 4, 2008
Topics
covered at the seminar included:
I. Performance nutrition
II. Preparing for sports/football
III. Pre-game nutrition
IV. Endurance nutrition
V. Performance supplementation
Comprehensive
Performance Nutrition Book
My objective of this book is to provide a comprehensive
overview of performance-guided nutrition and
training in an easy-to-follow Q&A format.
I have spent much of my life learning and developing
my interest in nutrition. I have often wished
for an easy-to-follow guide that would allow
me to continue my knowledge growth in brief
time periods. I believe this book will provide
much benefit to readers interested in developing
their own knowledge base on training and nutrition.
In this book, you will find definable answers
to many real-world questions that your peers
have posed to me over the years.
Troponin Nutrition Pre-Contest
Training Journal E-book
$9.99
This guidebook is a great way to chart and plan
a 16 week training and diet program for your next
bodybuilding show. Each week has reminders and
charts for your diet, cardio, training, supplements,
carb and protein intake. This will allow you to
accurately plan and see where you need to be and
what you have coming up.
This handy reference guide makes macronutrient-counting
and meal planning simple. Inside you will find:
•
A sample template for setting up a carb-cycling
diet
• Sample meal plans
• A macronutrient table for common
diet foods
• A basic shopping list
• Tips on meal planning, food prep,
shopping, and more
• Book is 27 pages long
