Diet and Training Programs with Shelby Starnes    

Shelby Starnes
A successful National-level Bodybuilder & Powerlifter, Shelby can help set up a diet to suit your goals.

• 5th place Light Heavyweight – NPC Junior Nationals, 2010
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 2009 NPC Central States Championships - 1st place Middleweight and Overall
•
 B.A. in Psychology with Departmental Honors - estimated completion May, 2008
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 2nd place 198-lb class – 2004 APF Michigan State Powerlifting Championships
•
 Overall Novice Champion – Motor City Bodybuilding Championships, 2005
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 2nd place open middleweight- Motor City Bodybuilding Championships, 2005 (nationally qualified)
•
 5th place middleweight – NPC Junior Nationals, 2006
 

How My Plans Work:  
All my consultations programs are done online. After you purchase a plan, I'll send you a detailed questionnaire and specific instructions for photos. Based on that information, I'll create your base plan (which covers diet, cardio, and supplementation). You'll follow that, updating me weekly with new pics and stats, and we'll modify things as needed to keep you progressing towards your goals. All plans also come with unlimited email consultation, so if you ever have any questions on anything, I'm just an email away. If you need additional clarification on how anything works, please feel free to contact me via email: shelbystarnes@troponinnutrition.com		    
     
12-week Off Season Consultation $350
Nutritional consult designed to achieve the most muscular weight possible with minimal fat accumulation during the off-season. This plan is for those who are already lean (visible abs, minimal lower back fat) and are ready to pack on some serious size. Suitable for any athlete with the goal of adding lean muscular weight. Covers diet, cardio, and supplementation, with regular updates and unlimited email consultation.
  


Add Shelby’s Powerbuilding Training Program for $200 to get the most out of your off-season.
See below for a full description of the program.
 


   
12-week Fat Loss / Progressive Consultation $400
Nutritional consult designed to strip off fat while retaining (and possibly adding) muscle. This is my most popular plan and is for anyone looking to drop fat and get in shape, regardless of their sport / endeavor. Covers diet, cardio, and supplementation, with regular updates and unlimited email consultation.
 


Add Shelby’s Powerbuilding Training Program for $200 to get the most out of your progressive diet.
See below for a full description of the program.
  


   

16-week Pre-Contest Consultation $900
Nutritional consult designed to reach your peak on contest day. Covers diet, cardio, and supplementation, with regular updates and unlimited email consultation. Also included is the last week of preparation and diet adjustments...no more missing your peak!

  


Add Shelby's Powerbuilding Training Program for $200
to actually gain muscle as you diet for a show!
See below for a full description of the program
 


12-Month Nutrition Consultation--
Non-Competitor $1200
A full 12 months of diet, cardio, and supplement consultation, structured to your personal goals (fat loss, muscle gain, etc.).

Shelby also offers phone consults. Please check out our phone consult page.

 


Add 12 months of Shelby's Powerbuilding Training Program for $300.
See below for a full description of the program.
  


12-Month Nutrition Consultation--Competitor $1500
A full 12 months of diet, cardio, and supplement consultation, structured to your personal goals (fat loss, muscle gain, etc.) including as many contest preps as desired

Shelby also offers phone consults. Please check out our phone consult page.

 


Add 12 months of Shelby's Powerbuilding Training Program for $300.
See below for a full description of the program.
  


   
     
---The Shelby Starnes Powerbuilding
---Training Program $300
The SS Powerbuilding program is a custom training protocol designed to help you build the most size and strength possible. Program lasts for the duration of your diet. Purchase the plan in conjunction with one of the diet plans listed above (for an additional $200), or purchase the Powerbuilding program alone for $300 (12 weeks).
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