Diet and Training Programs with Shelby Starnes  

Shelby Starnes

A successful National-level Bodybuilder & Powerlifter, Shelby can help set up a diet to suit your goals.

•
 2009 NPC Central States Championships - 1st place Middleweight and Overall
•
 B.A. in Psychology with Departmental Honors - estimated completion May, 2008
•
 2nd place 198-lb class – 2004 APF Michigan State Powerlifting Championships
•
 Overall Novice Champion – Motor City Bodybuilding Championships, 2005
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 2nd place open middleweight- Motor City Bodybuilding Championships, 2005 (nationally qualified)
•
 5th place middleweight – NPC Junior Nationals, 2006

---Off Season $300
Nutritional consult designed to achieve the most muscular weight possible with minimal fat accumulation during the off-season. Specially designed for those serious about their diet year-round.


Add Shelby’s Powerbuilding Training Program for $150 to get the most out of your off-season.
See below for a full description of the program.


 
---Progressive $350
Nutritional plan changes as you progress through the diet. Designed to allow you to keep your size and strength as you burn fat. Plan follows you through the duration of your diet, bringing you to the desired level of body fat and muscle mass. You get 12 weeks of unlimited consult with this plan.


Add Shelby’s Powerbuilding Training Program for $150 to get the most out of your progressive diet.
See below for a full description of the program.


 

---Pre-Contest $750
Specially designed for the motivated bodybuilder and fitness/figure competitor. Nutritional consult includes a full pre-contest diet plan for the 10-16 weeks leading up to a contest. Plan is individualized and allows you to reach your peak on contest day. Also included is the last week of preparation and diet adjustments...no more missing your peak!

Shelby may be available on your contest day for an additional fee, as well as travel expenses (airfare, mileage), hotel accommodations, and contest ticket. Please email admin@troponinnutrition.com to check his availability and fees if you are interested. Shelby also offers phone consults. Please check out our phone consult page.



Add Shelby's Powerbuilding Training Program for $150
to actually gain muscle as you diet for a show!
See below for a full description of the program


---12-Month Nutrition Consultation--
---Non-Competitor $900
A full 12 months of diet, cardio, and supplement consultation, structured to your personal goals (fat loss, muscle gain, etc.).

Shelby also offers phone consults. Please check out our phone consult page.



Add 12 months of Shelby's Powerbuilding Training Program for $300.
See below for a full description of the program.


---12-Month Diet Consultation--Competitor $1250
A full 12 months of diet, cardio, and supplement consultation, structured to your personal goals (fat loss, muscle gain, etc.) including as many contest preps as desired.

Shelby also offers phone consults. Please check out our phone consult page.



Add 12 months of Shelby's Powerbuilding Training Program for $300.
See below for a full description of the program.


 
---The Shelby Starnes Powerbuilding
---Training Program $250
The SS Powerbuilding program is a custom training protocol designed to help you build the most size and strength possible. Program lasts for the duration of your diet. Purchase the plan in conjunction with one of the diet plans listed above (for an additional $150), or purchase the Powerbuilding program alone for $250 (12 weeks).