"Shaun's
MMA Fight Recap" by Shaun Mirjavadi
I needed boxing training as well, that is a must for me.
I found that boxing really helped my style all around.
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"Meeting
the Scale: The Art of Making Weight" by Shaun Mirjavadi
Have you ever watched a pre-fight weigh-in and noticed
how gaunt and stringy that most fighters look as they
get on the scale, only to see them with full cheeks and
muscles the very next day as they step into the cage or
ring? Some of them look like they might have gained 10
or even 15 pounds since just the night before. This effect
is due to the process of weight cutting, or what is referred
to as body weight manipulation.
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"Periodization
Training and MMA, Why all the Confusion?" by Shaun
Mirjavadi
I recently got the following question in my Q&A and
thought that it might be beneficial to put it in an article
in order to answer it in proper detail. Hopefully it presents
some good ideas and principles for Mixed Martial Arts
or combat athletes to apply to their training.
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Mirjavadi
vs. Sterly
(Heavyweight Title Fight) |
Mirjavadi
vs. Stainbrook |
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Mirjavadi
MMA |
Mirjavadi
MMA Training Facility |
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