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Matt Kroczaleski All time powerlifting
world record holder in the 220lb class via 1003lb squat, 738lb bench
and 810lb deadlift for a 2551lb total.
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A full 12 months of diet, cardio, and supplement consultation, structured to your personal goals (fat loss, muscle gain, etc.) including as many contest preps as desired.
A full 12 months of diet, cardio, and supplement consultation, structured to your personal goals (fat loss, muscle gain, etc.).
Nutritional consult designed to reach your peak on contest day. Covers diet, cardio, and supplementation, with regular updates and unlimited email consultation. Also included is the last week of preparation and diet adjustments...no more missing your peak!
diet and training $500
Nutritional consult designed to achieve the most muscular weight possible with minimal fat accumulation during the off-season. For bodybuilders this plan is for those who are already lean (visible abs, minimal lower back fat) and are ready to pack on some serious size. For powerlifters this program is designed to get you as big and strong as possible in a 16 week period, Perfect for moving up a weight class and setting PRs in all three lifts. This program can also be used for any athlete with the goal of adding lean muscular weight. Covers diet, cardio, and supplementation, with regular updates and unlimited email consultation.
This program is designed for the competitive powerlifter. I will guide you through your complete contest prep including a specific training cycle and answer every question about your gear, technique in all three lifts and guide you through your weight cut and rehydration process for the meet day. Also covers how to select your openers and your warm up program for the meet day.
This program is designed specifically to bring up your lagging body parts. Perfect program for bringing up narrow lats, thin legs, lagging hams/glutes, adding size and thickness to a thin back etc. Program is limited to one specific bodypart or area. This is not an overall training program.
A one-time diet plan fully customized to your situation (based on an extensive questionnaire and photos that you send me) that covers diet, supplement, and cardio requirements. There is no continued consultation with this plan – it is a one-time deal. You will have the opportunity to look the plan over and submit any questions you have, but just once. The one-time consultation can be used for a fat loss or lean gain situation.
A one-time training program fully customized to your situation (lean gain, size gain, strength gain, bringing up weak areas etc.) This is based on an extensive questionaire, photos, your current/past training programs. This covers training days, sets, reps, exercises and training weights.
for duration of diet $250