Diet Programs with Jim Spangler  

 

Jim Spangler

Jim has been involved with the sport since the mid90’s and has experience in areas such as pre-contest prep, targeted body part improvement training, and basic weight loss.


BS in Business Administration with honors
2002 Mr. Pennsylvania Novice Second Place
2002 Mr. Pennsylvania Open Middleweight Fourth Place
2005 Motor City Championships Second Place
2002 Motor City Championships Open Middleweight Fourth Place
2006 Gold’s Masters 35+ Second Place
2006 Gold’s Middleweight Open Fourth Place
2006 East Coast Middleweight Open Third Place
2008 Gold’s Middleweight Open Fourth Place


---Off Season $200
Nutritional consult designed to achieve the most muscular weight possible with minimal fat accumulation during the off-season. Specially designed for those serious about their diet year-round.
Jim off-season
Qty: Price: $200 Shipping: $0


 
---Progressive $250
Nutritional plan changes as you progress through the diet. Designed to allow you to keep your size and strength as you burn fat. Plan follows you through the duration of your diet, bringing you to the desired level of body fat and muscle mass. You get 12 weeks of unlimited consult with this plan.
Jim progressive
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---Pre-Contest $600
Specially designed for the motivated bodybuilder and fitness/figure competitor. Nutritional consult includes a full pre-contest diet plan for the 10-16 weeks leading up to a contest. Plan is individualized and allows you to reach your peak on contest day. Also included is the last week of preparation and diet adjustments...no more missing your peak!

Jim may be available on your contest day for an additional fee, as well as travel expenses (airfare, mileage), hotel accommodations, and contest ticket. Please email admin@troponinnutrition.com to check his availability and fees if you are interested.

Jim pre-contest
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